What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
These are some tools that will help you manage cravings for drugs/alcohol. These will mean you are prepared for how to act and think when you get cravings.
Why do it?
Having the right tools to help you is important. Using a cravings diary will help you identify triggers and see your progress. The 5 Ds are ways that you can battle cravings, so that they don’t turn into using.
Here you can find several tools specifically designed to aid you in your recovery journey.
