What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
This is about setting your goals to work towards. These can cover your actual drug/alcohol use, as well as associated things that you might have thought about when doing your pros/cons matrix.
Why do it?
Setting goals is a vital part of making changes. They give you something to work towards and a way to see your progress.
Here you can find several tools specifically designed to aid you in your recovery journey.
