What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
This is a way of thinking about what the good things and not so good things might be, about changing your drug/alcohol use.
Why do it?
Sometimes, it can feel like just carrying on is the easiest and best option. However, writing down the things that will get better by changing your drug/alcohol use can help you stay on track. You know what you’re working towards.
Here you can find several tools specifically designed to aid you in your recovery journey.
