What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
This is a way of working out how much money you could save by stopping or cutting down your drug/alcohol use.
Why do it?
Knowing how much money you could save can be a huge motivator for making changes. You can think about what else you could buy or save for with that money, and that could motivate you when you’re finding things hard.
Here you can find several tools specifically designed to aid you in your recovery journey.
