What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
This is all about identifying the things that make you want to use drugs or alcohol. Those can be internal or external.
Why do it?
Knowing what your triggers are will help you to either avoid those triggers or be prepared for them if you can’t avoid them.
Here you can find several tools specifically designed to aid you in your recovery journey.
