What do I need?
All you need is a pen/pencil and a piece of paper.
What is this?
A drink/drug diary is a way of keeping track of what you are using, when you are using it, and how much you are using.
Why do it?
It can be hard to know exactly how much you are using, and when people try to estimate their use, they often aren’t very accurate. Knowing what you’ve used will help you to understand if there are changes that you would like to make, help you set goals, and show you your progress.
Here you can find several tools specifically designed to aid you in your recovery journey.
